Suffering allows us to experience compassion for the suffering of others, and reminds us of the preciousness of the life we are living.
Suffering puts us face to face with who we are and reminds us of our deepest values and what is truly important. Every difficult situation life presents us with is a chance to see who we truly are.
Your Life is Meditation
Mark Van Buren
Whether you accomplish or don’t accomplish anything during your entire lifetime, your existence is what makes you matter.
This simple truth is probably the most important thing to know about ourselves: what we are creating isn’t as important as who we get to be while we are creating.
David J. Walker
You Are Enough
David J. Walker
Benefits of Naming an Experience
When we can name an experience, we can perceive it. Perceiving it, we can observe it carefully. We come to understand it. With understanding, we can learn acceptance. With acceptance, we learn how to live with it, and how to make wise decisions about it.
Mindfulness for a Happy Life
Robert Beatty
Paying Attention
Mindfulness practice doesn’t mean we will not hurt anymore. It doesn’t mean we won’t have normal human reactions or that we will transcend our feelings. It does mean we will start to experience all our feelings more intensely because we are paying attention.
Openness to Experiences
By allowing ourselves to be open with loving awareness to all our experiences of life, we come into a different and empowered relationship with them. We learn to ride the waves of pleasure/pain, gain/loss and sickness/health with equanimity and compassion. When we don’t react unconsciously to suffering, we begin to have a choice in how we respond to it, and our lives become more manageable.
Mindfulness for a Happy Life
Robert Beatty
Having Goals, Finding Peace
Being fully present in the moment doesn’t mean we can’t have goals or strive to get somewhere in our lives. Ideally we want to be fully in the present moment, because the present moment is the only place that we can actually do anything – the only place where we can live. If we can’t find peace in the present moment, then we really can’t live anywhere comfortably or peacefully.
Becoming More Efficient
We come to the present moment not to get rid of our goals or strivings, but instead to work or act from a place of contentment, accepting that right now this is the current situation. If we are fully in the present moment, we can take the necessary actions to get to our goal, rather than getting lost in the hopes and fears of some future time. We become more efficient because we are fully engaged with where we are.
Your Life is Meditation
Mark Van Buren
Who Knows Anyhow? 