How Can Understanding Our Mind Transform Us?


Accept Yourself

As soon as you accept yourself as you are, you begin to transform.

Examine Your Mind

When negativity in your mind arises, instead of being afraid of it or pushing it away, you should examine it more closely. Meditation helps you understand the mind and put it in order.

The mind is very powerful. Therefore, it requires firm guidance. But be reasonable with yourself – and don’t ever think it’s too late.

Pilot Your  Mind with Wisdom

Just as a powerful jet plane needs a good pilot, the pilot of your mind should be the wisdom that understands its nature.

When the Chocolate Runs Out: Mindfulness & Happiness
When the Chocolate Runs Out: Mindfulness & Happiness

Lama Thubten Yeshe



Lama Thubten Yeshe
Lama Thubten Yeshe

. Lama Yeshe Wisdom Archive
. Wikipedia

Thubten Yeshe was a Tibetan lama who, while exiled in Nepal, co-founded Kopan Monastery (1969) and the Foundation for the Preservation of the Mahayana Tradition (1975). He followed the Gelug tradition, and was considered unconventional in his teaching style. He wrote several books.

Lama Yeshe was born near the Tibetan town of Tolung Dechen, but was sent to Sera Monastery in Lhasa at the age of six. He received full ordination at the age of 28 from Kyabje Ling Rinpoche.

Books Written By Lama Thubten Yeshe Include:


How Do Love & Compassion Manifest In Helping Others?

Love and Compassion

Compassion is a verb.
…..Thich Nhat Hanh

Love and compassion appear as selfless service. Yet in love we do not serve the other, we serve “us.”

Love’s communion brings us together in a whole. Compassion does not see the world’s pain and sorrow as other – it is shared, it is ours.

When we allow our shared vulnerability and humanness, love and compassion are as natural as our breath, and without hesitation we act to help.

The Art of Forgiveness, Lovingkindness, and Peace

The Art of Forgiveness, Lovingkindness, and Peace
Jack Kornfield

Background on Jack Kornfield

The Anxiety of Growing Old In A World of Impermanence


Our Desire for Certainty, Meaning, and Permanence

All of us have an inborn desire for certainty, meaning, and structure. Yet, how does this square with the fact that we live in a world where impermanence is the nature of reality? We get sick, we get old, and we eventually die.

All of our attempts to find a permanent ground to stand on will eventually fail. This is one of the sources of our fundamental existential anxiety.

Our Resistance to Accepting Impermanence

It’s not just the fact of impermanence that causes us to have anxiety and suffer – it’s our resistance to accepting impermanence as an inevitable aspect of life. The inevitability of aging pushes us to confront the clash between what we want – security and comfort – and the reality of what is.

Trying to avoid the unwanted seems to be deeply ingrained in the  human psyche, and if we forcefully continue our evasions, our suffering increases.

Growing Older and Wanting Security

The existential predicament starts with the fact that as humans we want a sense of secure ground. However, somewhere along the way we may come to the frightening realization that uncertainty and groundlessness can’t be avoided.

We may experience that when we hit a personal crisis, such as a serious relationship breakup, a financial reversal, or a troubling diagnosis. It may become clear to us that what we want is a sense of certainty and meaning – yet we live in a world that may not offer neither. This is one of the fundamental predicaments that all of us must eventually face, and particularly so as we get older.

The Fact of Our Aloneness

The existential predicament continues with the fact of our basic aloneness. At bottom, this is the tension we feel that comes when we recognize our absolute isolation – the fact that we are born alone and that we will die alone. We may not recognize this very often, but it is in sharp contrast with our deep desire for connection, protection, and our wish to be part of a larger whole.

Accepting We Will One Day Die

Perhaps the most daunting part of our existential predicament is the fact that we will surely die. This is in direct conflict with our deeply ingrained desire to continue to live. There’s no getting around this conflict – wanting to exist and knowing that someday we will no longer be. We may posit an afterlife or take comfort in the legacy of our children or our life accomplishments, but this comfort may not be enough to prevent the anxiety from seeping through.

The solution has to come from our acceptance of the fact that we will surely die, and from our ability to surrender to this part of the natural order of things.

Aging for Beginners
Ezra Bayda with Elizabeth Hamilton

Ezra Bayda and his wife Elizabeth Hamilton have each been practicing meditation for over 40 years and teaching since 1995, including retreats in the US and abroad. They currently co-teach at the Zen Center San Diego. Ezra has written 7 books. Elizabeth is also a writer, and has led numerous workshops at hospices.

Ezra Bayda – Wikipedia / Zen Center San Diego

Elizabeth Hamiltion
Explore Faith / Zen Center San Diego

Ezra Bayda

Born 1944

Ezra Bayda is an American figure in Zen. He is at the “forefront of the movement…to present the essential truths of Buddhism free of traditional trappings or terminology.” He is an author and Zen teacher.

Bayda is a teacher at Zen Center San Diego, in Pacific Beach, San Diego, California, and with the Santa Rosa Zen Group in Santa Rosa, California. He has conducted meditation workshops and retreats in Europe, Australia, and North America.

Bayda is a member of the White Plum Asanga and the Ordinary Mind Zen SchoolHe is also the author of several books, best known for his teachings on working with difficulties and fear in everyday life.

Books Ezra Bayda Has Written Include:

Is Love Our Most Basic Instinct?


Love is Part of Everyone

Love is innate to all of us. We can regard love along with intelligence, compassion, and courage as our basic instincts. Our basic instincts are not all dark and impure.

There is love in all of us. There is universal love, all-embracing love, in all of us. Love is part of who we are.

Love Has Many Forms

There are many forms of love. Love comes in a variety of flavors and textures. We experience love for family members, love for family, love for animals, and love for the world of nature.

Love Fills Us with Trust and Kindness

Love is the authentic feeling that transcends judgment, hatred, and envy. It embraces one person or a group of people in our hearts with trust and kindness.

Unconditional acceptance and affinity is what love is.

Embracing Each Moment: A Guide to the Awakened Life
Embracing Each Moment: A Guide to the Awakened Life
Anam Thubten

Background on Anam Thubten


How Can We Find Happiness?


Rejoicing in Life!

Like an innocent child who doesn’t have to do anything to be happy, we can rejoice in life itself, in being alive. 

Begin the practice of gratitude by feeling how year after year you have cared for your own life.

The Art of Forgiveness, Lovingkindness, and Peace
The Art of Forgiveness, Lovingkindness, and Peace
Jack Kornfield

Background on Jack Kornfield