How Can We Experience Real Freedom?


Real Freedom

We experience real freedom only when we don’t want to avoid what we actually are experiencing.

Being Present

Whenever we are genuinely present to an experience, without any need to enhance or dilute its quality or texture, we immediately enjoy a unique, expansive, and liberating way of being.

Essential Wisdom Teachings
Essential Wisdom Teachings: The Way to Inner Peace

Peter & Penny Fenner

How Can Awareness Of Breathing Benefit Us?


Connecting Mind, Body & Spirit

By simply becoming aware of and changing our breathing pattern, we can regulate our body and mood, and coupled with mindfulness practice, we are empowered to go deeper. With a focus on the breath, we are able to bridge our mind, body and spirit, connecting the conscious and unconscious. Breathing can offer us physical and mental equilibrium as well as inner harmony.

Cycles of Breathing

Most people breathe 17,000 to 24,000 breaths per day, yet few of us are aware of even one of those breathing cycles. Every moment our breath can create balance within us and bring us back to the present. Everything in nature rises, falls and exists. In the same way, inhalation is a rising, exhalation a falling, and the pause in between is the existing. We can learn to use our breathing as a metaphor for life and the balance that exists in all of nature.

Quieting Our Thinking

A focus on breathing takes our attention away from our preoccupations. As philosopher William James said, “The greatest weapon against stress is our ability to choose one thought over another.” When we bring our full awareness to our breathing, we quiet our thinking about other concerns.

Practicing Mindfulness
Practicing Mindfulness

Jerry Braza

What Are The Foundations Of Mindfulness?

Practicing Mindfulness

Moment by Moment

  • Non-Judging
  • Patience
  • A Beginner’s Mind
  • Trust
  • Non-Striving
  • Acceptance
  • Letting Go

……founder of the Stress Reduction Clinic, University of Massachusetts Medical Center

Practicing Mindfulness
Practicing Mindfulness

Jerry Braza

How Does Gratitude Create Richness In Our Life?


Savoring & Sharing What We Have

In ordinary life we hardly realize that we receive a great deal more than we give, and that it is only with gratitude that life becomes rich.

…..Dietrich Bonhoeffer

Grateful living invites us to savor and share what we have – living more simply so that others might simply live. Appreciation for what we have is a powerful first step to contentment and offers the possibility of sustainability for others and life on our planet.

Wake Up Grateful
Wake Up Grateful

Kristi Nelson