Is Mindfulness A Way Of Life?


Mindfulness Views

Mindfulness is the gentle effort to be continuously present with experience.

Mindfulness means paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally.
…..Jon Kabat-Zinn

Mindfulness gives us a chance to listen to the wisdom of our hearts and to notice with more clarity where we get in our own way.
…..Maia Duerr

Mindfulness is being still. It is profundity. You can look deeply right to the bottom of any situation…and know what needs to be done.
…..Chan Khong

Comprehensive Nature

Mindfulness is far more than a formulaic program for lowering blood pressure and anxiety. The timeless, dynamic traditions from which it is drawn are about something far more consequential and less simplistic: how to live as evolved human beings with mind, body, and spirit as one.

Mindfulness is not merely a tool – it’s a whole way of being and doing.

Pause Breathe Smile
Pause, Breathe, Smile: Awakening Mindfulness When Meditation Is Not Enough
Gary Gach


Gary Gach
Gary Gach
born 1947

. Gary Gach website
. Wikipedia

Gary Gach is an American author, translator, editor, teacher and poet living on Russian Hill, San Francisco. His work has been translated into several languages, and has appeared in several anthologies and numerous periodicals. He serves on the International Advisory Panel of the Buddhist Channel, a Malaysian Buddhist news website. He hosts Haiku Corner for Tricycle: The Buddhist Review.

The Give And Take Of Friendship


Support and Sharing

We must take advantage of support and sharing in a mutually beneficial way. Whenever we take from another, we should try to give back something. Friends should walk side by side for as long as their journey lasts, without becoming dependent upon one another.

Helping Without Expectation

If you can help someone do something, then you should do so without any hesitation or expectation of reward or debt. If there is something that you need to learn and your companion can show it to you, then you should accept it in humility.

Transience of Life

All encounters have a beginning and end. Transience is what gives life poignancy. Every person is responsible for himself or herself. There is no road to walk but your own.

365 Tao: Daily Meditations
365 Tao: Daily Meditations

Deng Ming-Dao



Deng Ming-Dao
Deng Ming-Dao

Deng Ming-Dao is a prolific author. His books have been translated into fifteen languages. He studied qigong, philosophy, meditation, and internal martial arts with Taoist master Kwan Saihung for thirteen years.

Books Deng Ming-Dao has written include:

How Did The Days Of The Week Get Their Names?

Sun and Moon

Weekly Seven-Day Cycles

The idea of dividing the cycle of the moon into four seven-day weeks may have begun in Babylon. In its familiar modern form, it probably derives from a Jewish model, echoing the story of Creation as told in Genesis, in which God, having made the world in six days, rested on the seventh – and ordered humanity and their animals to do likewise. As a result, every week connects us to the beginning of time itself, as the days plot the round of our work and leisure, the recurrent rhythm of our existence.


Our Language and Beliefs

The weekday names depend on our language and our beliefs. The names that we give the weekdays in English are an inherited meditation on the cycles of time, as we observe the pattern of the sun, the moon and the planets circling above us – though the story they tell us is for English-speakers only, since nobody else’s week is quite the same as ours.

Days Named After Gods

Sunday, Monday – the week begins with the sun and the moon, whose separate movements mark the months and years. After them, come the days of the easily visible planets. In Romance languages, this is Mars, Mercury, Jupiter, and Venus – the sequence that the Romans followed and left behind.


In England, around the seventh century, the planets tethered to the gods of Rome were renamed for the equivalent northern gods, and it is their Anglo-Saxon names – Tiw, Woden, Thor, and Frige – that distinguish the days for English-speakers on Tuesday, Wednesday, Thursday, and Friday. On Saturday, the Anglo-Saxon gods are joined by Saturn, which retained its Latin name, making our week, like our language itself, a peculiar German-Latin hybrid.

Cosmological History

Encompassing the different cycles of sun, moon and the five planets, every week thus implies not just a long span of many years, but also the company of gods and the vastness of space itself. In the names of our days is the entire solar system – the time-space continuum as it was known in the ancient Mediterranean world and transmitted to the north of Europe. The turn of the week is – in English – a concise cosmological history, in which we still live every day with the gods of our ancestors inhabiting an ancient, but stable structure of time.

Living With the Gods
Living With the Gods: On Beliefs and Peoples

Neil MacGregor

Background on Neil MacGregor

How Many Atoms Are In The Human Body?

Inside Human Body

Looking Into a Mirror

Standing in front of a full-length mirror, you can look at your whole body, viewing it as a single remarkable object – a living creature. But you can also dig into details, exploring the ways your body interacts with the world around it, or how it makes use of the energy in the food you eat to get you moving.

Number of Cells in a Body

Zoom in further and you will find somewhere between 10-100 trillion cells. Each cell is a sophisticated package of life, yet taken alone, a cell certainly isn’t you. Go further still and you will find complex chemistry abounding – you have a copy of the largest known molecule in most of your body’s cells: the DNA  in chromosome 1.

Number of Atoms in a Body

Continue to look in even greater detail and eventually you will reach the atoms that make up all matter. Here traditional numbers become clumsy – a typical adult is made up of around 7, 000, 000, 000, 000, 000, 000, 000, 000, 000 atoms. It’s much easier to use scientific notation to denote the number of atoms in a human body: 7 x 10 27 atoms, meaning 7 with 27 zeroes after it.

The Universe Inside You
The Universe Inside You: The Extreme Science of the Human Body

Brian Clegg



Brian Clegg
Brian Clegg
born 1955

. Brian Clegg website
. Wikipedia

Brian Clegg is an English science writer. Clegg is the author of popular science books on topics including light, infinity, quantum entanglement, and surviving the impact of climate change.

Books Brian Clegg has written include:

Meditation – Being Present & Aware


Settling Down

Sitting in meditation is one of the best ways to allow the mind and body to settle down.

The intention, when sitting in stillness and silence, is to be as fully present as possible with whatever we are experiencing. The point is not to feel calm, although this certainly might happen as the mind and body settle. The point is to be aware, and to cultivate the ability to reside in what is.

Being Present

The path of meditation implores us to do the simplest yet most difficult thing – to sit still and just be present, to reflect without thinking. There is no action involved, only stillness and observation.

Watching What Comes Up

In meditation we let whatever comes up, come up. We invite it in. We welcome all of it, including the resistance, boredom, the judgments, and the endless mental spinning. We let it come up and then we watch it. We don’t think, we don’t analyze, we don’t judge –  we simply watch and experience.

When things come up that we don’t like, we try to remember that thoughts and feelings are our teachers – we can learn from them. They’re not an enemy to conquer or get away from. So, we don’t try to change our experience, we just remain in a state of awareness.

Acknowledging Who We Are 

We watch with curiosity as our experience unfolds, without trying to make ourselves different. Doing this means we’ll no longer have to live out of our cherished self-images, such as being a calm, or “together” person. In other words, we don’t have to hang onto looking “spiritual.” Instead, we can just acknowledge who we are – including all our shortcomings. We can give up our ideals of perfection.

Beyond Happiness: The Zen Way to True Contentment

Ezra Bayda

Background on Ezra Bayda