Psychology / Spirituality

How Does Naming An Experience Help?

Gary ReinerLeave a comment

Benefits of Naming an Experience

When we can name an experience, we can perceive it. Perceiving it, we can observe it carefully. We come to understand it. With understanding, we can learn acceptance. With acceptance, we learn how to live with it, and how to make wise decisions about it.

Mindfulness for a Happy Life
Robert Beatty

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