Beauty of Meditation

Meditation can be a moment of quiet reflection as we look out the window or it can be a dedicated period of practice. The beauty of meditation is it is ours to create in a way that is most effective for each of us. It’s where we bring in peacefulness and quiet when our busy mind is overwhelmed. Sometimes, meditation is just three deep inhales and exhales, letting the breath do its magic as it calms the body.

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Being Buddha-ish
Sharon Cormier