What Is The Beauty Of Meditation?

Beauty of Meditation

Meditation can be a moment of quiet reflection as we look out the window or it can be a dedicated period of practice. The beauty of meditation is it is ours to create in a way that is most effective for each of us. It’s where we bring in peacefulness and quiet when our busy mind is overwhelmed. Sometimes, meditation is just three deep inhales and exhales, letting the breath do its magic as it calms the body.

Being Buddha-ish
Sharon Cormier

Being Buddha-ish

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.