Psychology / Spirituality

What Are Steps To Self-Compassion?

Gary ReinerLeave a comment

Steps to Self-Compassion

  • Recognize that we are suffering.
  • Drop our reactive stories.
  • Mindfully accept and observe whatever painful feelings are present.
  • Offer compassion and reassurance to the part of us that is suffering.

The Difficult Thing of Being Human
Bodipaksa

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