Psychology / Spirituality

What Can We Do To Ensure A Restful Mind?

Gary ReinerLeave a comment

Tools for a Restful Mind

  • See the good in life.
  • Accept that life is full of ups and downs.
  • Come back to the present.
  • Love and being kind are what matters.
  • Sit quietly.
  • Do one thing at a time.
  • Laugh.
  • Walk.
  • Listen.
  • Embrace simplicity.

The Restful Mind
Gyalwa Dokhampa

The Restful Mind

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.