What Can We Do To Ensure A Restful Mind?

Tools for a Restful Mind

  • See the good in life.
  • Accept that life is full of ups and downs.
  • Come back to the present.
  • Love and being kind are what matters.
  • Sit quietly.
  • Do one thing at a time.
  • Laugh.
  • Walk.
  • Listen.
  • Embrace simplicity.

The Restful Mind
Gyalwa Dokhampa

The Restful Mind

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