Key Principles of Meditation
- Mindfulness
Learning to be aware of our thoughts and feelings. - Continual Watchful Awareness
Noticing thoughts and feelings as they arise. - Spaciousness
Allowing space around thoughts and feelings – and gradually loosening identification with those thoughts and feelings as “mine.”
The Restful Mind
Gyalwa Dokhampa
Who Knows Anyhow? 
Reblogged this on Cycles of Healing Souls and commented:
Great summary to keep in mind in these times of trouble…
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Thanks!
That’s a great key ideas to keep in mind.
Very helpful.
May You Be Well and Happy.
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