What Are Key Principles Of Meditation?


Key Principles of Meditation

  • Mindfulness
    Learning to be aware of our thoughts and feelings.
  • Continual Watchful Awareness
    Noticing thoughts and feelings as they arise.
  • Spaciousness
    Allowing space around thoughts and feelings – and gradually loosening identification with those thoughts and feelings as “mine.”

The Restful Mind
The Restful Mind

Gyalwa Dokhampa

2 thoughts on “What Are Key Principles Of Meditation?

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.