What Are Key Principles Of Meditation?

Meditation

Key Principles of Meditation

  • Mindfulness
    Learning to be aware of our thoughts and feelings.
  • Continual Watchful Awareness
    Noticing thoughts and feelings as they arise.
  • Spaciousness
    Allowing space around thoughts and feelings – and gradually loosening identification with those thoughts and feelings as “mine.”

The Restful Mind
The Restful Mind

Gyalwa Dokhampa

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