You don’t have to spend years studying difficult books, learning foreign languages, or spending long periods in solitude. As long as you apply effort on a regular basis, you can use your ordinary daily life and human faculties as the tools for transforming your troubles into peace and happiness.
Without going to any special place or adopting unusual customs, you already have everything you need for spiritual practice. Your sacred place of retreat is your body. Your daily life is your practice center. Your emotions, thoughts, and experiences are your instructors.
Your Mind Is Your Teacher