What’s Happening Now
The more we place our attention in the present moment rather than focusing on what might happen, or thinking about what has happened, the more we can enjoy life’s great moments.
In addition, the more we keep our attention on what is happening now, the less we will exaggerate and allow the bad times to overwhelm us.
Radically Happy: A User’s Guide to the Mind
Phakchok Rinpoche and Erric Solomon
Role of the Mind
While circumstances contribute to what we experience, it is the mind that determines the quality of our experience, how our experience affects our overall well-being.
…..Erric Solomon
Radically Happy: A User’s Guide to the Mind
Phakchok Rinpoche and Erric Solomon
Looking for Happiness
Happiness doesn’t occur in a vacuum.
Happiness is a resulting quality of experience that is grounded in an overall sense of harmony and essential meaning within the context of one’s overall life.
The Natural Bliss of Being
Jackson Peterson
Letting Go
Detaching from outcomes, those that apply to us and those that apply to the actions of others, is the surest way to a peaceful day. Trying is believing.
Let Go Now: Embrace Detachment as a Path to Freedom
Karen Casey
Treasure Within
Piglet noticed that even though
he had a Very Small Heart, it could
hold a rather large amount of Gratitude.…..A. A. Milne
Radically Happy: A User’s Guide to the Mind
Phakchok Rinpoche and Erric Solomon
Who Knows Anyhow? 