What’s Happening Now
The more we place our attention in the present moment rather than focusing on what might happen, or thinking about what has happened, the more we can enjoy life’s great moments.
In addition, the more we keep our attention on what is happening now, the less we will exaggerate and allow the bad times to overwhelm us.
Radically Happy: A User’s Guide to the Mind
Phakchok Rinpoche and Erric Solomon