Psychology / Spirituality

What Are The Benefits Of Being Present?

Gary ReinerLeave a comment

Present Moment Attention

What’s Happening Now

The more we place our attention in the present moment rather than focusing on what might happen, or thinking about what has happened, the more we can enjoy life’s great moments.

In addition, the more we keep our attention on what is happening now, the less we will exaggerate and allow the bad times to overwhelm us.

Radically Happy
Radically Happy: A User’s Guide to the Mind
Phakchok Rinpoche and Erric Solomon

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.