Qigong, literally translated means energy (qi) work (gong). Qigong consists of sets of exercises that couple movement with deep breathing and focused mental concentration.

Practices of Qigong play a significant role in Daoist practice, but also Chinese Buddhist practice. While Chinese Buddhism is best known for meditation and Shaolin-style Kung Fu rather than Qigong and it’s the emphasis on internal energy work, Chan Buddhism has a rich history of Qigong. 

Bodhidharma is credited with initiating Chan with it’s blending of Indian (Theravadan) Buddhism with Daoism and Chinese culture.  Bodhidharma is said to have introduced a number of Qigong sets into Chan, and Chan continues to emphasize these Qi-based exercises as part of it’s authentic lineage and practice. 

Cultivating Qi: The Root of Energy, Vitality, and Spirit
David Clippinger

Three Pillars of Taoism

• Moderation
• Humility
• Compassion

Taoism refers to either a school of philosophical thought or to a religion, both of which share ideas and concepts of Chinese origin and emphasize living in harmony with the Tao or ‘Way’. The Tao is generally defined as the source of everything and the ultimate principle underlying reality.