Paying attention to what you are doing right now is mindfulness. Just breathing — that’s mindfulness! Just walking — that’s mindfulness! Just eating — that’s mindfulness! In mindfulness is relaxation. How many moments in our life have we lived mindfully? The more moments we can count, the more relaxed we will likely feel.
The One-Minute Meditator: Relieving Stress and Finding Meaning in Everyday Life
David Nichol and Bill Birchard