What Are Self-Compassion Skills?

Self-Compassion Skills

  • Self-awareness
    Ability to observe what we are experiencing (also known as mindfulness).
  • Self-empathy
    Ability to relate to ourselves with understanding.
  • Acceptance
    Ability to be present with painful feelings.
  • Kindness
    Ability to respond to ourselves with emotional warmth and caring.
  • Wise self-care
    Ability to act in ways that promote our long-term well-being and happiness.

The Difficult Thing of Being Human

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