What Are Self-Compassion Skills?

Self-Compassion Skills

Self-awareness
Ability to observe what we are experiencing (also known as mindfulness).
Self-empathy
Ability to relate to ourselves with understanding.
Acceptance
Ability to be present with painful feelings.
Kindness
Ability to respond to ourselves with emotional warmth and caring.
Wise self-care
Ability to act in ways that promote our long-term well-being and happiness.