Mindfulness Of Breathing

Mindfulness

Mindfulness is the mysterious mental capacity to be aware of the wandering of the mind. It illuminates what the mind is doing.

Breathing

In mindfulness of breathing, our intended direction is to stay focused on the breath – each breath in and out. Because we have this conscious intention to focus on the breath, it becomes obvious when we are going off course.


Mindfulness for a Happy Life
Robert Beatty

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