What Are The Qualities Of Being Mindful?

Being Mindful

When we are mindful, we’re both spontaneous and well prepared because with a little more understanding of our minds we can act more intuitively:

  • We can speak up more often, while being aware of our words.
  • We can immerse ourselves in whatever we are doing, no longer anxious about the outcome because we are confident in the intention.
  • We are fully present to the moment and in our own minds and bodies, rather than constantly disappearing into the past or future of our minds.

The Restful Mind
Gyalwa Dokhampa

The Restful Mind

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