When we are mindful, we’re both spontaneous and well prepared because with a little more understanding of our minds we can act more intuitively:
- We can speak up more often, while being aware of our words.
- We can immerse ourselves in whatever we are doing, no longer anxious about the outcome because we are confident in the intention.
- We are fully present to the moment and in our own minds and bodies, rather than constantly disappearing into the past or future of our minds.
The Restful Mind