What Is Mindfulness?

Being Aware

Mindfulness is one of the great mysteries of human life. It is our capacity to be aware of being aware.

Observing Our Mind

There is a huge change in the life of someone who begins to practice mindfulness. With just a bit of practice, we notice how out of control the mind really is. We begin to be able to observe thoughts, feelings and emotions as experiences that we are having rather than identifying with them.

Seeing Thoughts & Emotions

To see thoughts and emotions like anger, sadness, fear and worry as objective phenomena rather than as oneself is radically liberating.

Mindfulness for a Happy Life
Robert Beatty

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