Holding Onto Thoughts

The restless mind holds on so tightly to so many thoughts and what-ifs that it can be overwhelming. We might be continually distracted by all the clutter in our mind that we find it hard to get much done in a day – there being no room to focus since we’re mentally tired out.

Clouds Over the Here and Now

Past hurts or regrets create clouds over our here and now. And, perhaps we need to let go of having so many rigid beliefs and standards that we attach to ourselves and others.

Letting Go

We need to live and let live a bit more. If we let go, who knows where we’ll go – and that’s the adventure.

The Restful Mind
Gyalwa Dokhampa