What Are The Foundations Of Mindfulness?

Practicing Mindfulness

Moment by Moment

  • Non-Judging
  • Patience
  • A Beginner’s Mind
  • Trust
  • Non-Striving
  • Acceptance
  • Letting Go

…..Jon-Kabat-Zinn
……founder of the Stress Reduction Clinic, University of Massachusetts Medical Center

Practicing Mindfulness
Practicing Mindfulness

Jerry Braza

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.