What Are The Foundations Of Mindfulness?

Practicing Mindfulness

Moment by Moment

  • Non-Judging
  • Patience
  • A Beginner’s Mind
  • Trust
  • Non-Striving
  • Acceptance
  • Letting Go

……founder of the Stress Reduction Clinic, University of Massachusetts Medical Center

Practicing Mindfulness
Practicing Mindfulness

Jerry Braza

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