What Are The Benefits Of Mindfulness?

Mindfulness

Mindfulness is the basis for transforming ourselves and creating a more harmonious family and society. It is the miracle that allows us to become fully alive in each moment. The deepest fruit of mindfulness practice is the realization that peace and joy are available, within us and around us, right here and right now. This is something we can taste, and we can offer it to everyone we meet and everyone we love.

Thich Nhat Hanh 

Practicing Mindfulness
Practicing Mindfulness

Jerry Braza

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