What Are The Keys To Mindful Love?

Mindful Loving

Characteristics of Mindful Love

  • Attention
    Attention to the present moment – observing, listening, and noticing feelings experienced in our relationships.
  • Acceptance
    Acceptance of ourselves and others just as we are.
  • Appreciation
    Appreciation of our gifts, limits, and longings.
  • Affection
    Affection shown through holding and touching in respectful ways.
  • Allowing
    Allowing life and love to be as they are, with all their ecstasy and ache, without trying to take control.

How to Be an Adult in Relationships: The Five Keys to Mindful Loving
How to Be an Adult in Relationships: The Five Keys to Mindful Loving
David Richo

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