What Are The Keys To Mindful Love?

Characteristics of Mindful Love

Attention
Attention to the present moment – observing, listening, and noticing feelings experienced in our relationships.
Acceptance
Acceptance of ourselves and others just as we are.
Appreciation
Appreciation of our gifts, limits, and longings.
Affection
Affection shown through holding and touching in respectful ways.
Allowing
Allowing life and love to be as they are, with all their ecstasy and ache, without trying to take control.