Conventionally, one may say that the mind creates the notion of a substantial, independent self and that this belief is sustained in memory. There is no harm in that as far as it goes. But the truth is that it is all simply present thoughts. And there is no separate thinker or ‘me’ to be found. Your actual identity is that space-like, utterly free awareness itself. All self-centered thoughts are baseless, as there is no one to whom they apply. See this clearly and there is really nothing else needed. It is the heart of the matter. Seeing this, suffering, doubt, seeking and personal problems vanish.
You Were Never Born
John Wheeler
But if you make it a rule to sit putting knees together, you will get used to it like
crossing legs.
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Either way…
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