
Isn’t it better to stand on the shoulders of the previous generation?… Rather than invent everything, it might be better if we first learned to do things the classic way.
Everyday Tao
Deng Ming-Dao


Isn’t it better to stand on the shoulders of the previous generation?… Rather than invent everything, it might be better if we first learned to do things the classic way.
Everyday Tao
Deng Ming-Dao


Sitting in Oblivion
“Sitting in Oblivion” is the translation of the Chinese word zuowang 坐忘 . It denotes a state of deep meditative absorption and mystical oneness, during which all sensory and conscious faculties are overcome.
The final state is one of submersion and complete unknowing… The personality is entirely unbound by physical limitations, by emotional engagements, intellectual divisions, and arguments of reason. Any conscious ego identity that was there before is lost, and it is hard to determine at what point exactly the individual ends and the Dao begins. All is in continuous flux, moving along smoothly with the changes of the greater universe.
Coming out of enstatic immersion and the complete cessation of all physical, sensory, and mental functions, adepts at this stage fully attain the Dao and transcend all in open pervasion. They undergo an increase in movement, openness, joy, light, even ecstasy…
The imagery at this level is ecstatic and shamanistic: flight into higher realms, experience of altered states of consciousness, freedom from worldly limitations. Attaining Dao means getting lighter and brighter; the higher one ascends, the purer the spirit becomes, the more light one will radiate. The worldview that underlies this model is one of “becoming:” the universe is in a constant flux, and nothing stands ever still or stops for a moment. Time is conceived as cyclical, eternity can only take place in an eternal return. By reaching this, the Daoist has become one with the Dao in both of its key aspects, as the quiescent, underlying power of all and as the creative power of the world, continuously moving and forever transforming.
Sitting in Oblivion
Livia Kohn


Self-Cultivation
Xiu Yang is the ancient Chinese art of self-cultivation. The translated meaning is below:
In Daoism the heart represents infinite space, the seat of consciousness, the home of the eternal. When the heart awakens, it radiates the light of compassion in all directions.
Xiu Yang: The Ancient Chinese Art of Self-Cultivation for a Healthier, Happier, More Balanced Life
Mimi Kuo-Demer


Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.
Sylvia Boorstein
A Fool’s Guide to Actual Happiness
Mark Van Buren


Witnessing Your Life
Mindfulness is a way of observing and taking in what is going on before responding to it. It’s a way of bearing witness to your life and participating in it with balance and harmony.
The Present Moment
Mindfulness teaches us to release dwelling on the past and instead begin paying attention to the present moment. It gives us space and time to feel all of our emotions, thoughts, and sensations. To look toward the good things happening because we have opened our heart, mind, and physical eyes to see the abundance of good that surrounds us and to trust in it.
Being Buddha-ish
Sharon Cormier
