What Is Qi?

Chinese character for Qi


Energy of Life

Qi (pronounced chē) is the energy that fuels living – it’s the circulating life force whose existence and properties are the basis of much Chinese philosophy and medicine.

In Chinese philosophy, we are born with Qi, or prenatal energy, which we get from our mothers, and we receive energy from various outside sources such as the food we eat, our environments, and from rest.

Worldwide Concept

Qi is Chinese — similar words and concepts can be found throughout a wide range of culture and history, including:

  • Prana in Hindu/Sanskrit  
  • Ki in Japanese
  • Pneuma in ancient Greek
  • Lung in Tibetan
  • Mana in Hawaiian
  • Ruah in Hebrew
  • Bioelectricity in contemporary scientific language
  • The Force in the pop cultural language of Star Wars


Cultivating Qi: The Root of Energy, Vitality, and Spirit
David Clippinger

What’s Happening Right Now?

This Moment

Everything is happening right now. There is no other time. Freedom, peace, joy, suffering, sadness, birth, aging, sickness, and death are all found in this moment. In order to understand your life and yourself, you must first come to this understanding.


A Fool’s Guide to Actual Happiness
Mark Van Buren

How Can We Transform Our Mind?

Transforming Our Mind

We can transform our mind by thinking on these four topics:

  • Love.
  • Compassion
  • Sympathetic joy.
  • Equanimity.

These attitudes are essential ingredients for our own happiness, peace of mind, and health, as well as for beneficial, satisfying relationships and interactions with others.

Cultivating these thoughts diminishes our habitual attitudes of self-grasping and self-centeredness, which disturb our peace of mind and lead to problems such as hatred for enemies, envy for rivals, and clinging to family and friends.


Awakening the Kind Heart
Kathleen McDonald