Author: Gary Reiner

thinking, reading, and writing about whatever's going on in the world...

What’s The Range Of Sound Vibrations Surrounding Us?

Gary ReinerLeave a comment

Our ears can detect sounds that vibrate in the 20 to 20,000 Hz range. But sounds can vibrate at frequencies well beyond 20,000 Hz. Some bats can detect sounds as high as 200,000 Hz. Atoms vibrate as high as 10,000,000,000,000 Hz.

The lower range of sound, known as infrasound, vibrates as slowly as 0.001 Hz. Sources of such low frequency sounds include earthquakes, volcanoes, and lightning.

If our sense of hearing were not limited to our ear’s narrow band of detection, we would experience a world bursting with sound — from the powerful pulses of earth movements to the continuous vibration of the atoms.

The Physics of God
Joseph Selbie

Discovering The Hidden Reality Within

Gary ReinerLeave a comment

Hidden Reality

We may imagine mysticism or contemplation to be the privilege of monks and mystics, saints and prophets, and of the cloistered, but we are all made for contemplation. It is the secret longing of our being. And, because this is so, each and every person contains the seed consciousness and the archetypical reality of its hidden ways. It is in the silent and subtle aspect of our self that a mystical path was imprinted. It is in the wilderness of our heart that we discover a reality beyond every religious form.

The Monk Within: Embracing a Sacred Way of Life
Beverly Lanzetta

What Is Zuowang Meditation?

Gary ReinerLeave a comment

Zuowang is allowing everything to slip from the mind, not dwelling on thoughts, allowing them to come and go, simply being at rest… Just remain empty and there is no separation from Dao… Do not think too much about the theory of this, otherwise you are sure to disturb the mind. It is like the sun rising in the east and setting in the west. To think about stopping it halfway is a futile exercise. Just trust the inherent natural process.

 “An Interview with Liu Xingdi”
The Dragon’s Mouth
Jing Shi

How Can We Be More In The Moment?

Gary ReinerLeave a comment

Keys for Being More in the Moment

  • Start small and make it a regular practice.
    Build new, helpful habits through repetition over time.
  • Make a change in your routine.
    By making small changes to our routine, we naturally notice things more.
  • Simplify your life.
    We can make positive improvements in our life by cutting out things, even if it means doing less or doing only one thing at a time.
  • Practice deep breathing.
    We can reduce, and perhaps alleviate, stress and and anxiety by regulating our breathing.
  • Cultivate idleness.
    There’s a fine line between idleness and boredom. Sometimes, the best use of time is to “waste” a bit of it, which can reset our thoughts and actions.
  • Savor what you’re doing.
    Make an effort to enjoy whatever you’re doing.
  • Focus more on the process than the purpose.
    This is especially helpful when it comes to repetitive, mundane tasks like cooking and gardening.

The Secret to Everything: How to Live More and Suffer Less
Neel Burton