Meditation involves simply being aware in the timeless flow of experiencing. When we meditate, we notice hearing, feeling, sensing, all arising in and inseparable from being. We realize that we can disengage from the stories in our mind and stay as awareness as we experience the urge to act. We can fully and lovingly welcome our feelings. Eventually, we realize that meditation isn’t something we do — it’s effortlessly being who we are.

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The End of Self-Help
Gail Brenner