Breath is the supporter who cares for me.
Breath is the protector who gives me strength.
Breath is the teacher who gives me courage.
Breath is the silence that brings calm and peace.
Breath is the medicine that heals when I hurt.
Breath is the mother who gives birth and life. 
Breath is the path of enlightenment and compassion.

     Geshe YongDong Losar 

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Calm Breath, Calm Mind
Geshe YongDong Losar