Witnessing Your Life

Mindfulness is a way of observing and taking in what is going on before responding to it. It’s a way of bearing witness to your life and participating in it with balance and harmony.

The Present Moment

Mindfulness teaches us to release dwelling on the past and instead begin paying attention to the present moment. It gives us space and time to feel all of our emotions, thoughts, and sensations. To look toward the good things happening because we have opened our heart, mind, and physical eyes to see the abundance of good that surrounds us and to trust in it.

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Being Buddha-ish 
Sharon Cormier