What Is Self-Compassion?

Self-Compassion

Compassion

At it’s heart, compassion is our ability to be present with and carry the suffering we encounter in others through a supportive bond.

Self-Compassion

Self-compassion is about facing our own difficulties and struggles with the same commitment and open-heartedness that we would bring to a person we love. Self-compassion involves awareness, understanding, and courage to be with suffering in a supportive way.

How to Be Nice to Yourself
How To Be Nice To Yourself: The Everyday Guide to Self-Compassion

Laura Silberstein-Tirch, PsyD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.